Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy.

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

The challenge he signed up for was to run 30 miles a day for five days straight. He admitted to never having run more than 5km in one go before beginning training. Beginning his challenge on Monday, ...

The Stormers ended the weekend in a United Rugby Championship playoff spot after picking up a full house of points in their 29-17 win over the Scarlets in Llanelli. After starting in 12th place ...

Up for this challenge - for @imsanjusamson for @rajasthanroyals." Riyan Parag was the top run-getter for RR in IPL 2024. The swashbuckling batter amassed 573 runs across 14 innings at an average ...

Everything is quite overwhelming at the moment - I’m a broken man right now and although my body is seizing up and I’m mentally drained and scared about tomorrow, somehow it is still a good ...

thousands have shown up at national parks to protest staffing cuts that have resulted in fewer services for the public. On March 13, almost 100 protesters were arrested during a sit-in at Trump ...

To find out more, I swapped my sit-ups for a standing oblique crunch ... On day two of the challenge I opted for an oblique crunch twist, touching my right elbow to my right knee to work into ...