I’ve never enjoyed doing sit-ups. From doing them on the cold ... recovery techniques to selecting the right gear for every challenge. When she’s not at her desk, Jessica enjoys spending ...

To find out more, I swapped my sit-ups for a standing oblique crunch ... On day two of the challenge I opted for an oblique crunch twist, touching my right elbow to my right knee to work into ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.