Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles ... it could be a sign the issue lies with an internal ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

For every pushing movement, such as push-ups or overhead presses, include a pulling movement such as rows or band pull-aparts. Pulling movements activate the muscles in your upper and middle back ...

I was in Alaska when I spotted a glacier bear, which is a blue color-phase black bear. I decided to stalk it with my bow.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

While you'd only use traditional curling tongs on completely dry hair, the Airwrap works best on hair that's still slightly ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...