She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from Yorkville, Illinois, took home $73,000 and a trip to Costa Rica on the April 16 episode of the game show.

Hold briefly at extension before returning to start. Complete 12 reps per side. Side plank rotations: From side plank position, reach top arm under body, rotating torso, then extend arm back up ...

Amazing Digital Circus is on Netflix and YouTube for streaming and it couldn’t have been done without the internet’s favorite ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Planking is a core strengthening exercise where a person typically holds a straight, horizontal position, resembling a plank of wood. However, for this challenge, they did a side plank and ...

You may need a PhD to properly appreciate Google's latest Doodle, but we're giving it the old college try, all the same.

Ryan Seacrest may still be finding his footing. The Wheel of Fortune host took another stumble on set, his third this month, ...

In one study 30 young men and women with lower back pain did a few minutes of daily plank exercises including the side plank where you lean on one arm. “Each exercise was held for only 20-30 ...

Many people have observed that Trump is always on the 80 side of the 80/20 issues; what’s surprising is how eager the left is to go all-in on the 20s. There’s something about the left that ...