During Autumn and Winter, the complaints of joint pains increase. The change in atmospheric pressure causes the joints to swell, the cold causes muscles to contract and blood vessels to constrict. All ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

You and your partner will both decide how you would each like to masturbate. Spooning: This side-lying sex position is optimal for improved sleep because it takes minimal effort and offers ...

This study is motivated by a resident rotation scheduling problem of Mayo Clinic Florida Categorical Internal Medicine residency program. By analyzing all requirements and relative importance, an ...

You have more comfy (and hot!) options than you think.

The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders also get worked secondarily. Now, the ...

Give your backside a boost.

The new biography of Mark Twain from Pulitzer Prize-winning author Ron Chernow covers all aspects ...

Jake & Jordan break down the drama from the wild mid-week Mets vs. Red Sox series. Plus, the guys check-in on who is in the lead for the end of season awards as we near the one-third mark of the year ...

Good Morning Britain was paused as Susanna Reid shared news of the Liverpool car crash which saw four children injured following the Premier League victory parade ...

It is easier to keep your knee straight when sleeping on your back with a towel roll under your ankle than when sleeping on your side. However, you can sleep on your side provided your right knee is ...