"There are a lot of other exercises that can be helpful for shoulder pain—standing weighted shoulder scaption (scapular plane ...

Read on for the best dumbbell shoulder exercises for powerful shoulders. The upright row emphasizes your side deltoids and works your front and middle heads that wrap around your shoulders.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...