The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

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In addition to helping strengthen the back, the exercise also works the arms and shoulders. There are many variations of the row, making it a good choice for those who like to mix things up.