AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Exercise bands, also known as resistance bands, have become an essential ally for those looking to work out at home, ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...