Mens Fitness on MSN23h
The German Technique That Helped This 45-Year-Old Dad Lose 60 Pounds
1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
Use the ‘EMOM Strong’ Method to Add Strength and Muscle Every Week
Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...
Fitgurú on MSN17h
Boost Your Metabolism and Shed Pounds with These 6 Tips
Simply put, metabolism is the set of chemical processes that occur in our bodies to keep us alive and functional. This ...
Men's Fitness on MSN23h
MuscleSquad Quick Select Adjustable Dumbbell review: all the weight range you need
This budget adjustable dumbbell is well worth its weight The post MuscleSquad Quick Select Adjustable Dumbbell review: all ...
iBerkshires.com10h
Greylock Glen Campground Developer Pulls Out Over Financing
Shared Estates has pulled out of the campground project at the Greylock Glen. In a letter to the town, managing partner ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...