Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting at a desk. I'm constantly looking for ways to relieve my stiff neck and upper ...

If the tightness from a knot in your back is getting to you while you ... “For a knot that’s bugging you midride, try pulling ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...