What world's strongest boy Little Hercules looks like now as he speaks out after 25 years
Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.
Jameela Jamil says beauty standards for women remain 'obscene'
Actress and activist Jameela Jamil has amassed a huge following worldwide for her uncompromising advocacy for body positivity and mental health, and she uses her platform to challenge society's ...
Woman Told She'd Lose Muscle During Chemo—She Had Other Plans
Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...
Still Richard: How a Director Living with a Fatal Disease Managed to Get Julianne Moore Her Oscar
Ten years after 'Still Alice' the film’s co-writer/director tells the story of his ailing partner’s own heartbreaking ...
Lexington dessert shop using viral social media posts to pay off school lunch debt
I don’t need to make money off my TikTok videos, so let’s help raise money for those who need it,” the shop owner said.
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...