Fitgurú on MSN4d
Define Your Waist with the Side Plank with a Twist!
The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...
Tribune Chronicle4d
Frederick M. Shape 1931-2025
SUN CITY, Ariz. — It is with deep sadness that we announce the passing of Frederick March Shape on Thursday, March 6, 2025, at the age of 93. Born Dec. 9, 1931, in Warren, to Mildred M.