The push-off pullup builds not only your lats, but also a muscle hidden behind your rib cage, the serratus anterior, which will prove to be your secret weapon in building a deep chest. When ...

Serratus jabs should be done to complete the workout, targeting the serratus anterior muscles. The exercise can be performed with a band or cable, using an upward punching motion with full ...

The push-off pullup builds not only your lats, but also a muscle hidden behind your rib cage, the serratus anterior, which ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

The lower trapezius and serratus anterior play vital roles in proper shoulder blade positioning and stability. Exercises like prone Y raises, wall slides with posterior tilt, and serratus punches ...

which controls the serratus anterior muscle Less commonly, physical damage to or separation from the muscles, bones, and joint tissues around the scapula may also lead to winging. This may occur ...