Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

In a plank, for example, your core is working to resist the pull of gravity, but with proper technique, the postural muscles ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Arnold Classic Men's Physique results saw Ali Bilal claim gold with one of his best packages to date on Day 2.

Serratus Health Private Limited is an Indian Non-Government Company. It's a private company and is classified as'company limited by shares'. Company's authorized capital stands at Rs 1.0 lakhs and has ...