Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
CNN2d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...
Yahoo3d
Thinking of Trying Pilates? Here's Everything You Need to Know, According to Experts
In a plank, for example, your core is working to resist the pull of gravity, but with proper technique, the postural muscles ...
PezCycling News3d
3 Chest Press Tweaks Every Cyclist Needs for More Power & Stability
Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...
BMJ5d
Rehabilitation for shoulder instability
Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic Hospital, Brockley Hill, Stanmore HA7 4LP, UK; anju.jaggi{at}rnoh.nhs.uk the surface arc or area of contact between ...