For a depressed child, engaging in negative self-talk can become reflexive and they struggle to break the habit or find anything positive to say about themselves. If you find your child ...

As a parent, one of your roles is to help your child work on self-awareness and provide feedback so they can find new ways to cope with frustration. Healthline has strict sourcing guidelines and ...

Meditation has plenty of benefits for physical and mental health, but a few of these relate directly to inner child work. For one, meditation boosts mindful self-awareness, teaching you to pay ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also ...

Body signals such as heartbeat and breathing accompany us constantly, often unnoticed as background noise of our perception. Even in the earliest years of life, these signals are important as they ...

I assist children, adolescents and their families in the journey of self-awareness. Children and adolescents are masters at showing us, or telling us, what their perceptions of their internal and ...

Various forms of child abuse, including physical, emotional and sexual abuse, as well as neglect, can have long-lasting effects on a child’s physical and mental well-being. According to the ...