Both oats and Dalia are great for those trying to manage their blood sugar levels, as they have a low glycemic index, causing ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

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If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Shiitake mushrooms are packed with essential nutrients and bioactive compounds that boost your health in many ways Read this ...

Kelly Jenkins, a Dubai resident, shares his challenging journey with long Covid, revealing how lifestyle changes helped him ...

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A new report from Heal the Bay shows dangerous metals in the Pacific Ocean in findings that conflict with L.A. County ...

Emphasizing an “inner beauty” approach, Korean collagen supplements might just be the best way to eat your beauty.

Dandruff typically causes larger flakes and more buildup than dry skin. Read on to learn if your flaky scalp is dandruff or dryness.