I discovered the truth about my agonising back pain and SHRINKING after doctors misdiagnosed me. The real cause affects thousands of women
Jane Kent was hit by such excruciating back pain it became almost impossible to pick up her baby or even turn over in bed.
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
The Get Slim on MSN4h
Post-Workout Stretching Routine to Enhance Recovery
Boost recovery and flexibility with a post-workout stretching routine! Learn 5 essential stretches to reduce soreness, ...
10 Stress Reduction Exercises You Can Practice At Your Work Desk
When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...