Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

I developed sciatica when I was pregnant with my first child. I used a combination of exercise and massage to ease the pain. I’m pregnant again, and the sciatica is back. Is there a safe remedy ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

The Philippines’ Balikatan, or “shoulder to shoulder”, military drills with the United States this year will be the “Super Bowl” of exercises that will fully test Manila’s defence plan ...

This exercise confirms the capabilities to deny aggressors and reinforces the U.S. commitment to NATO’s defense strategy and increases combat capability to deter with power. “This is about ...

Slowly control yourself back to the starting position. Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

If you have sciatica, your GP will likely suggest exercises and stretches to do at home. They may also prescribe painkillers – like ibuprofen and aspirin – or creams designed to relieve nerve pain. In ...