Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

“I think the nose-to-tail movement opens a pathway for people to cook responsibly and sustainably.” Today, Bon Appétit spends ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...