Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...