Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

One halcyon spring day in 1903, the 69-year-old anatomist and naturalist Dr. James Bell Pettigrew sat at the top of a sloping ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

At an international conference, columnist G Shellye Horowitz has a bleed that spurs questions about how women with hemophilia ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her ...