You can enjoy your favourite Navratri dishes without deep-frying. Here are easy and nutritious recipes to keep your fasting ...

Satvik Foods’ packs are great value for money, but if you use the discount code ECHOTAKE15 they’ll be even cheaper! Nestled in the lush rainforests of Northern New South Wales, Satvik Foods is more ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Photograph: ANI Photo The beachside project would be a pure vegetarian and non-liquor retreat, aiming to offer a "satvik" experience to pilgrims and travellers seeking spiritual serenity with ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body ...

Vitamin K1 is mostly found in plants, like spinach and kale, while vitamin K2 comes from animal foods and fermented foods, like the soybean dish natto. Vitamin K deficiency is rare in adults, as most ...