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OK, sardines are polarizing. But if you can get past the mental hurdle, they’re one of the most nutrient-dense foods out there. Loaded with omega-3s, calcium (if they aren’t deboned before ...

Francky Knapp is the commerce writer at Eater, and an award-winning writer with bylines in GQ, VICE, The Daily Beast, and other publications. A curious home cook with a deep love of Polish cabbage ...

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7. Can we eat fish in GBS? Yes, eating fish, especially fatty fish like salmon, mackerel, and sardines, can be beneficial for GBS patients. These fish are rich in omega-3 fatty acids and vitamin D ...

Canned sardines are one of the most overlooked pantry staples. They’re affordable, high in protein and packed with healthy fats. Whether you’re new to sardines or looking for better ways to use them, ...

top view of open can of sardines - Carlo A/Getty Images ...

I've found, over the years, that regular exercise helps to keep my circulation performing as best it can, but when skiing ... salmon, trout, sardines, mackerel and herrings (and pickled herrings ...