Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

Here are a few examples of Diabetes-Friendly meals that Sunbasket offers: Spicy Balinese Chicken with Cucumber-Cabbage Salad ... that are low fat, gluten-free, dairy-free, low sodium, vegetarian ...

The company offers meals that it claims are gluten-free, diabetes-friendly, low sodium, and menopause-friendly ... that might be leftovers, soup, or a salad with some kind of protein.

Add avocado slices to a sandwich or salad, or whip up a healthy guacamole ... It's rich in calcium, iron, magnesium, potassium, and vitamin C, and it contains fiber. On top of that, it's low in sodium ...

Potassium is also referred to as an electrolyte ... Monsoon diet for high blood pressure: Foods high in fibre and low in sodium can help maintain healthy blood pressure numbers.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to function correctly. It gets potassium through the food you eat.

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to function correctly. It gets potassium through the food you eat. “Hypokalemia ...