In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

A daytime morning “chatfest” featuring a team of dynamic and diverse women, discussing the most exciting events of the day.

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Injuries to the lips and mouth Includes inner cheeks and the roof of the mouth (hard and soft palate) Front of the mouth includes the tongue. Also, includes the flap under the upper lip (frenulum).