With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Acupuncture may lower the frequency and intensity of hot flashes by triggering the nervous system. This, in turn, causes your ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices like Siddha Walk, Healing Walk, and Himalayan Pranaam enhance blood flow, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

आज हर्षिल की इस धरती पर आया हूं तो मैं अपनी दीदी-भुलियों के स्नेह को भी याद कर रहा हूं। वो मुझे हर्षिल का राजमा और दूसरे लोकल ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...