With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

However, it is very clear that the developers of generative AI systems ‘ingesting’ copyright-protected music to train their models without authorization from the rightsholders poses a very ...

Ranked by Number of employees in Georgia dedicated to FinTech Showcase your company news with guaranteed exposure both in print and online Innovation Awards will honor individuals, teams and ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

There are lots of ways to use cannabidiol (CBD). But if you’re looking for relief from aches and pains or help with skin conditions, a topical — such as a CBD cream — might be your best bet ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...