Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

One of his tweets also had a photoshopped image of a lady whose face was not shown, in a sitting posture wearing only undergarments ... their monks and their lifestyle as Digambar Sadhus, who remain ...

The assurance came as the ongoing protest sit-in in Chilas entered its 52nd day. Meanwhile, a delegation of the protest committee is scheduled to meet Prime Minister Shehbaz Sharif today ...

32,625 people played the daily Crossword recently. Can you solve it faster than others?32,625 people played the daily Crossword recently. Can you solve it faster than others?

it is a critical aspect of the command's overall security posture. In the Army, information is a weapon, and records—both physical and digital—are arsenals that must be defended. This isn't ...

We're just days away from the 89th Masters Tournament at Augusta National, and the Masters odds board is starting to settle in with Scottie Scheffler and Rory McIlroy comfortably leading the way.

Improving posture is crucial for a healthy spine and ... and slide down until thighs are parallel to the floor as if you're sitting on an invisible chair. Maintain this position while keeping ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to ...