One of his tweets also had a photoshopped image of a lady whose face was not shown, in a sitting posture wearing only undergarments ... their monks and their lifestyle as Digambar Sadhus, who remain ...

Slouching, fidgeting, or sitting stiffly aren’t just physical habits, they often mirror deeper mental states. From the curve of your spine to the tension in your shoulders, your posture silently ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength ... life include a lot of reaching, pushing and sitting, ideally, you should include more pulling ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Bhopal: Sadhus and priests thanked govt for the ban on sale of liquor at 19 religious sites in MP. The administrator of Maa Pitambara Peeth of Datia, Mahesh Dubey, welcomed the ban and told TOI ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward your chest, as if creating a double chin. Hold for several seconds and repeat.