Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities ... including practices like deep breathing, nature yoga, and sufficient sleep, contributes ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In a significant milestone for the Indian Defence Forces, 72 Indian Navy personnel successfully completed the Classical Hatha ...

Alec Baldwin made a bold claim, revealing that Melania Trump secretly enjoys his Donald Trump impersonation on Saturday Night Live. Speaking at a 92nd Street Y event, Baldwin recalled a backstage ...

The Śrīmad Bhagavad Gītā, a classic Hindu philosophy scripture, offers insights into yoga as a holistic approach to life and ...

Jaya Kishori opens up about her deep connection with Lord Shiva and why she chants ‘Om Namah Shivaya’ every day. She shares ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

Chaitra Navratri 2025 is here! In this enlightening episode, Sanatan scholar Kanhaiya Lal Upadhyay shares rare insights into ...

Clinical trials at the Harvard Medical School, done in collaboration with PGI, Chandigarh, have shown that yoga and meditation can help you deal with insomnia or sleeplessness. Dr Sat Bir Singh Khalsa ...

Ultra-low-power cryogenic complementary metal oxide semiconductor (cCMOS) technology is crucial for quantum computers. This Perspective highlights the challenges of the state-of-the-art technology ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...