Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Poonawala also tweeted in a similar manner. One of his tweets also had a photoshopped image of a lady whose face was not shown, in a sitting posture wearing only undergarments, clubbed with the ...

Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and ...

QUETTA: Despite efforts to end the Balochistan National Party’s (BNP) sit-in at Lakpass in Mastung district, the protest entered 12th day on Tuesday with no breakthrough in negotiations.

The conclusion of a college basketball season calls for the annual tradition of 'way-too-early' top-25 rankings. Arkansas basketball is coming off a Sweet 16 run that finished with a heartbreaking ...

We're just days away from the 89th Masters Tournament at Augusta National, and the Masters odds board is starting to settle in with Scottie Scheffler and Rory McIlroy comfortably leading the way.

Improving posture is crucial for a healthy spine and ... and slide down until thighs are parallel to the floor as if you're sitting on an invisible chair. Maintain this position while keeping ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to ...