Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and inner balance ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health ...

How it helps posture For those of us, who spend long hours sitting at a desk, improving posture can be one of yoga’s best gifts. We all know the drill: Hours of sitting leads to slouching ...

The WHO is in charge of organizing World Health Day, which is observed annually on April 7. Every year, it focuses on a ...

Shyam Meera Singh chose to make video based on ‘entirely unverified material’ What is more interesting is that the title of the video is ‘Sadhguru EXPOSED: What’s happening in Jaggi ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief. Effective treatments for chronic back pain include exercise, spinal ...

Proper walking engages the right muscles, maintains good posture, utilizes the feet correctly ... Most of us are sitting all the time. We are either glued to our desks, hunched over our phones ...

Use your laptop camera to monitor your posture and alert you when to sit up straighter. Remind you when to take breaks. Guide you through simple stretches and exercises at your desk. Wearable ...

Posture has more impact on emotional well-being than most realize. Adopting an open, upright stance can instantly boost confidence and lower stress. People who sit straight while facing a ...