Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and inner balance ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health ...

The WHO is in charge of organizing World Health Day, which is observed annually on April 7. Every year, it focuses on a ...

Posture has more impact on emotional well-being than most realize. Adopting an open, upright stance can instantly boost confidence and lower stress. People who sit straight while facing a ...

In a late-night scare that has now caught national attention, a lion was found resting on a kitchen wall at a home in Gujarat’s Amreli district. The wild animal had managed to scale a wall ...

Poor posture is a common issue—slouching or looking down while walking can strain your neck, back, and joints. Wearing improper footwear can lead to discomfort and injury; always choose ...

A healthy posture can influence your brain more than ... A walk in the park, sitting on a bench under a tree, or watching birds can make your happier, reduce stress, and improve focus.

This small habit can boost metabolism, strengthen the upper body, and contribute to better posture. Here’s a look at why 20 push-ups every morning can be a game-changer. Push-ups primarily ...