But then as his thoughts wandered away, he thought that maybe the tree he was sitting ... or difficult posture, but just attention, breath, and silence. And for so many people in that session, in ...

In today’s digital age, where many of us spend hours at a desk, posture is often the last thing on our minds. But did you know that simply sitting in a correct posture can significantly improve your ...

The power of squatting in Yoga According to Sadhguru, Yoga is a simple ... enhancing mental clarity and intelligence. This ancient posture is more than just physical-it activates the lumbar ...

Referring to yogic culture, Sadhguru says that sitting cross-legged on floor and eating is a way to make sure that energy must always come to you from the highest possibility that you can receive.