Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health ...

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Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, which are a powerhouse of vitamins, calcium, and antioxidants. If you eat ...