Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...

Indian spiritual leader and environmental campaigner Sadhguru has spoken to Newsweek about the nation's mental health, offering his secret to achieving a good state of mind by choosing joy or misery.

Sadhguru explains that our body is made up of ... this makes it necessary to include more vegetables and fruits in your diet. They keep the skin healthy and radiant A well-hydrated body leads ...