Sadhguru Jaggi Vasudev suggests the 30% diet challenge, replacing 30% of daily meals with fruits. This can rejuvenate the ...

Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than ...

By dedicating a significant portion of your daily diet to fresh fruits you can experience increased energy improved digestion ...

Is a Sattvik lifestyle necessary for spirituality? Jaya Kishori shares her insights on the impact of food on the mind and ...

A healthier diet, combined with proper exercise, positively impacts productivity by improving sleep quality and overall well-being. Workplace stress is a key challenge in today's environment ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...

Hamdan Ballal, Oscar-Winning Palestinian Filmmaker, Attacked & Arrested In West Bank Israeli settlers attacked Hamdan Ballal, co-director of the Oscar-winning film No Other Land, before the ...

Aging is a natural process, but with the right lifestyle and diet, you can slow it down and maintain a youthful glow. According to spiritual leader Sadhguru, consuming certain foods can help keep your ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His app, available for free, offers a seven-minute guided meditation to ...