Check out these exercises for good joint health. As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from ...

like gentle neck glides for cervicogenic headaches and mindfulness exercises for chronic neck pain, may also be useful. Dr Sumalatha recommends doing gentle rotational movements of the neck ...

X-rays of the sacroiliac (SI) joint, where the spine meets the pelvis, are considered the best place to start when evaluating AS. Pain and inflammation in the SI joint are considered a hallmark ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Background/aims There is a paucity of prospective cohort studies investigating the incidence of low back pain (LBP) in rowing ... incidence among rowers9 reported 1.31 lumbar spine and sacroiliac ...

Statements on rehabilitation reaching consensus centred around: exercise selection ... wanted tissue to be pain free prior to progression.28 92 Adjuncts to strengthening which enhance muscle ...

In a significant demonstration of India-US military cooperation, troops from both nations conducted an intensive joint training phase at the Duvvada Firing Range from April 2 to April 4 as part of ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...

The pain is often felt between the ribs and hips or in the lower abdomen and may extend into the groin. Hip osteoarthritis: The hip joint, located between the ... from a tumor does not generally ...