Before buying running shoes, understand your foot type. Flat feet, high arches and neutral arches are some of the feet types.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

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How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your technique for improved performance and reduced injury risk Tom Craggs ...

Wondering how to breathe while running? A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth. Running is a simple yet effective ...

Planning to run your very first 42.2km? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking.

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...

Nothing puts a damper on a run like pain. It can be the thing that stands between you and hitting a PB and, sometimes, even getting out the door to begin with. It’s no secret that knee pain is ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...