Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

This weekend, cheer on the victorious Birds at the parade, celebrate Valentine’s Day, and take a nighttime stroll at Abington ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Adam Fogg, a marathon runner averaging 130 kilometers per week, and Cory Leslie, a specialized running technique coach, share ...

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

HEIGHT: 5'11" WEIGHT: 226" HAND: 8½" ARM: 32" WINGSPAN: 77⅝" POSITIVES — Dense and powerful build that matches his running style. — Strong combination ...

HARLINGEN, Texas (ValleyCentral) — Matthew Morales, owner of Quiet Mind Yoga, discussed the benefits of incorporating yoga into running preparation. He highlighted the studio’s participation ...

“I work in a family business, for the greatest basketball franchise in the history of the game, the Los Angeles Waves. And this is the story of the f**d-up family that runs it,” says Hudson ...