Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Athletes may be cheating and boosting their performance with a new, undetectable method that dramatically boosts muscle ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...