Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Jump into the world of running with these key steps and tips to avoid injuries, boost your performance, and enjoy every mile from day one.

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your technique for improved performance and reduced injury risk Tom Craggs ...

Last year, running ruled as the it-trend of the fitness world and runners (newbies and seasoned) sure weren't quiet about it. Every keen bean and their dog was getting in on the action ...

Wondering how to breathe while running? A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth. Running is a simple yet effective ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...

Nothing puts a damper on a run like pain. It can be the thing that stands between you and hitting a PB and, sometimes, even getting out the door to begin with. It’s no secret that knee pain is ...

Does the voice in your head that tells you to stop making running more difficult? Check out these tips from Strong Women’s Lauren Geall and sports psychologist Dr Josephine Perry for getting on ...