We reveal how the crux impacts the overall grade of a route and consider famous examples from climbing history ...

You can kayak through the rock maze or hit the trails for killer views, but here’s the catch: don’t plan on swimming. The ...

Adam Ondra teamed up with La Sportiva to build a shoe to help him in the Paris Olympics bouldering competition. The Ondra ...

The Climbing Competition is held every two years in the Jack Doyle Athletics and Recreation Centre. This year, the competition ran from March 24 to March 28. The walls were completely refreshed with ...

"No finish lines, no pressure, just epic routes and an unbeatable atmosphere," say the organizers of event, to take place on ...

Boost grip strength with effective workouts! Learn why grip strength matters for fitness, health, and injury prevention, and ...

Group over age 60, called 'Senior Senders''push each other like pro athletes in their 20’s with robust weekly training regime ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

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Rock scrambling combines the fun of hiking and climbing, providing a thrilling experience to explore natural rock formations ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...