The biggest prospect in the NFL Draft doesn't want to stay that way, knowing he must lose weight to continue his career at the next level.

Fitness coach Emma Hooker's story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related eating habits. By making mindful dietary changes and building a healthier ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss myths. Weight loss lies that we need to stop believing in. (istockphoto ...

Studies have shown that even when people eat the same number of calories, the time of day they are eaten affects how they are used in the body." She added: "This difference could affect weight ...

Nutrition and exercise are both important when trying to lose weight. Eating fewer calories has a bigger immediate impact, but staying active will help you keep the pounds off. And, of course ...

Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings. Green tea, oolong tea, black tea, herbal teas, and white tea are ...

Overeating over a long period can have dire consequences for health. Being aware of food intake alongside counting calories may help with weight management. According to the Centers for Disease ...

I appreciate that Noom’s color-coded system gets away from the idea that calories are the be-all and end-all when it comes to weight loss and healthy eating. “Plus, it’s often easier for ...

Robert Irvine has been enlisted to overhaul the ... Army food has been vexing and perplexing the soldiers who have to eat it for about as long as there’s been an Army. An age-old marching ...

While an occasional treat is normal, consistently using food to manage emotions can lead to weight gain and an unhealthy cycle. If you experience mood swings after eating, such as a high and then ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...