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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
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Mental distress is associated with injury and illness in elite Para athletes: a 44-week prospective study over 13 860 athlete days
Background The interest in elite athletes’ mental health has increased over the past decade. However, there is still a ...