With the increasing demand for indigenous and nutrient-dense grains worldwide, Nigeria has a significant opportunity to position its local rice as a premium product in international markets.

In a much-needed development, food prices in Nigeria are gradually beginning to drop, providing a sigh of relief to many ...

1/4 tsp cayenne pepper (optional for heat) Please note that your rice must be firm and not soggy. The best choice for rice is long-grain parboiled ... if your pan is small to avoid soggy rice.

By pairing it with fibre-rich foods, using the cook-and-cool method to increase resistant starch, and opting for whole grain varieties, you can enjoy rice more healthily. Small changes in how you ...