Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

It is a 4-week program developed by a Korean doctor that actually helps you activate your fat metabolism while preventing muscle loss and improving your insulin resistance. Basically this is how ...