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Fit&Well on MSN8mon
An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your backthis routine will target your major back muscles: the trapezius (traps), latissimus dorsi (lats) and rhomboids. Your ...
Powerlifting Technique on MSN2mon
How T-Bar Rows Help Lifters Build Better BacksIf you're looking to work your upper back muscles, you'll want to focus on the trapezius, rhomboids, and the posterior ...
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