TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Don’t skip the dumbbell row when you’re planning your upper body back-building routine because this exercise engages your ...

THERE ARE FEW exercises you'll see guys doing in the ... When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids ... way to build up strength in any exercise ...

“In contrast, rows target the back muscles, including the rhomboids ... as both are excellent compound exercises that are both effective for building strength and hypertrophy.

That concept is called progressive overload, and you won't build the physique you want without it. Here are a few ways you can apply it to your workouts. There's a reason you don't see everyone ...

Your workouts will be the stronger for it—and you might just save yourself a world of hurt. For more important lessons for growth, check out the MH Definitive Guide to Building More Muscle.